Daily Iron for Women With Restless Legs or Heavy Periods, and “Normal” Bloodwork — Helps Ease Restless Legs at Night, All-Day Exhaustion, Dizziness, Hair Shedding & Thinning
The World's #1 Iron for Women With Low Ferritin
(Calm Restless Legs & Bring Your Ferritin Back Up in 90 Days)
Ironova™ is 45 mg of iron as bisglycinate, with 120 mg of vitamin C to get it in, lactoferrin and L-lysine at the store itself, copper to move it back out, and B6, B12, folate, zinc and selenium to build with it. Two small pills a day.
Helps ease restless legs at night linked to low iron stores
Built to lift stored ferritin toward the 75 the international restless-legs guideline treats to — not just out of anemia
Puts back what a heavy period takes — iron, plus the nutrients it needs to work — so your levels stop dropping right back every month
Supports the ferritin your hair follicles draw on to stop shedding and regrow
Iron bisglycinate with the vitamin C built in — the form, and the pairing, without the stomach that ferrous sulfate wrecks
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The iron that actually moves the number.
Stored iron is the number that has to come up. Everything else follows it.
85%
Noticed their evenings getting quieter
Within 60 days of daily use — less of the urge to get up and walk it off
91%
Reported more energy through the day
No more afternoon crash — felt the difference within 30 days
87%
Said it was gentle on their stomach
No constipation, no nausea — unlike the iron they were given before
95%
Would recommend Ironova to a friend
For anyone whose legs will not settle, or whose ferritin will not climb
Why Your Legs Get Loud At Night — And Why You’re Tired All The Time
Ferritin is your body’s iron store. A lab calls 15 normal, because 15 is enough to keep you out of anemia. It is not the number restless legs are treated to.
The international guideline puts a woman with restless legs on iron once her ferritin is under 75 (Allen et al., Sleep Medicine, 2018). The specialists who treat it work toward 75 to 100.
Ironova is built for that job: 45 mg of iron as bisglycinate with the 120 mg of vitamin C that gets it in — already in the same pill.
You may have been told your periods were normal, too — the clots, the pad every hour, the doubling up at night. With heavy periods, more iron goes out every month than food puts back, so each month you drop right back to where you were: low on iron, tired all the time, lightheaded when you stand up. That is the other job Ironova is built for — iron, plus the nine nutrients that put it to work.
A period does not only take iron.
It takes the crew iron needs in order to work. That is why there are ten things in this pill and not one.
First it has to get in
Iron only crosses the gut wall in one form. Vitamin C converts it and holds it there against the tea, the coffee and the wholegrain in the same meal — 120 mg, in the pill, not a second bottle.
Then something has to build with it
The first step of building hemoglobin runs on vitamin B6. Building a new red cell at all runs on B12 and folate. Those three go out with the same blood every month — so iron arrives at a site with no bricklayer.
And something has to move it out of the store
Iron cannot leave a store on its own; a copper enzyme has to load it. Copper, zinc and selenium leave with the bleed too. Fill one gap and the chain still stops at the next.
First it has to get in
Iron only crosses the gut wall in one form. Vitamin C converts it and holds it there against the tea, the coffee and the wholegrain in the same meal — 120 mg, in the pill, not a second bottle.
Then something has to build with it
The first step of building hemoglobin runs on vitamin B6. Building a new red cell at all runs on B12 and folate. Those three go out with the same blood every month — so iron arrives at a site with no bricklayer.
And something has to move it out of the store
Iron cannot leave a store on its own; a copper enzyme has to load it. Copper, zinc and selenium leave with the bleed too. Fill one gap and the chain still stops at the next.
What's inside (and why it works)
Ten actives, because a monthly bleed does not take one thing. Iron is the one you are short of. The other nine are the ones that decide whether it does anything.
Iron Bisglycinate (45mg)
The iron itself, as bisglycinate rather than the sulfate that put most women off iron in the first place. Your body takes up to 4x more of it.
Vitamin C (120mg)
Iron only crosses the gut wall in one form. Vitamin C converts it and holds it there against the tea, the coffee and the wholegrain in the same meal.
Lactoferrin (10mg)
An iron-binding protein from milk. It lifts your ferritin further than iron does on its own.
Vitamin B12 (100mcg) + Methylfolate (400mcg)
Your body needs both of these to build a red blood cell out of the iron. They leave with the same monthly blood the iron does.
Zinc (10mg) + Copper (1mg)
Your body needs copper to move iron back out of the store — a copper enzyme has to load it. Zinc leaves with the same monthly blood.
Vitamin B6 (10mg)
Your body needs B6 for the first step of building hemoglobin. Iron arrives at the site; B6 is what builds with it.
L-Lysine (400mg)
The amino acid that made iron work for women it had not worked for. It works at the store itself, next to the lactoferrin.
Selenium (55mcg)
Your body needs selenium for the enzyme that handles the oxidative load of refilling an iron store. It leaves with the same blood.
Not All Iron Is Created Equal
See how we compare to regular iron supplements
Not All Iron Is Created Equal
See how we compare to regular iron supplements
Ironova
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Regular Iron
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Nutrients In The Pill
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10 | 1 |
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No Constipation
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No Nausea
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Vitamin C Included
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B6 & B12
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Easy On Stomach
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Actually Works
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What To Expect When You Start
Refilling a store takes longer than emptying one. This is the order it happens in.
Day 1–14 · Filling
Some women say their legs settle in the first nights. Either way, you are filling a store — not taking a sleeping pill.
Day 15–30 · The Evenings Get Quieter
The urge to get up and walk it off comes later in the evening, or not every night. The tired-all-the-time feeling starts to lift.
Day 31–60 · The Nights Hold
More nights you sleep through than nights you don’t. The afternoon crash goes, and the shedding slows. If heavy periods are why you are here: your period comes — and this time it does not take you right back to where you started.
Day 61–90 · The Number Moves
Ninety days is when women retest — the point where the number itself has had time to move.
Day 1–14 · Filling
Some women say their legs settle in the first nights. Either way, you are filling a store — not taking a sleeping pill.
Day 15–30 · The Evenings Get Quieter
The urge to get up and walk it off comes later in the evening, or not every night. The tired-all-the-time feeling starts to lift.
Day 31–60 · The Nights Hold
More nights you sleep through than nights you don’t. The afternoon crash goes, and the shedding slows. If heavy periods are why you are here: your period comes — and this time it does not take you right back to where you started.
Day 61–90 · The Number Moves
Ninety days is when women retest — the point where the number itself has had time to move.
My legs finally let me sleep
"Every night around three I was up pacing the house so I would not wake my husband. My ferritin was 14 and my doctor said that was fine. Ten weeks on Ironova and I am sleeping through most nights."
Magnesium stopped working. This did not
"Magnesium worked for about a month and then it just... stopped. Turns out the problem was never magnesium. My iron was on the floor and nobody had checked."
I didn't have to give up coffee
"Every bit of advice I got started with stop drinking coffee. I did not want to. I did not have to. The legs settled anyway."
The number they called normal
"Ferritin of 11 and I was told everything looked normal. I read up, found the range people with restless legs actually aim for, and started taking this. Retested at twelve weeks: 68."
It came back after twenty years
"I had this in my twenties, it went away, and it came back in perimenopause worse than before. This time I knew to check my iron instead of blaming my hormones for everything."
No stomach trouble at all
"The iron my doctor prescribed made me so constipated I stopped after a week. This one I have taken every day since March without a single problem."
I stopped dreading bedtime
"Bedtime used to be the worst part of my day. Four months postpartum and my legs would not stop. It is not perfect but I no longer lie there dreading it."
My hair came back too
"I started this for my legs. The thing I did not expect was the shedding stopping. My ponytail is thicker than it has been in years."
Two pills and that is it
"I have a drawer full of things I had to take three times a day and stopped taking. Two pills in the morning I can actually manage."
Real People. Real Results.
Women who came for their legs — and stayed for what came back after.
Diane M., 38, Phoenix AZ,
Verified
"I came for my legs. From about eleven at night they would start up and I would be doing laps around the kitchen at two in the morning so I did not wake my husband. My ferritin came back at 14 and my doctor called that normal. The restless legs forums all talk about getting it up to 75 or 100, so that is what I went after. What I did not expect was my hairline. I had been parting my hair to one side for two years to cover the thin bit at my temple. Twelve weeks in the shedding had stopped and there are little hairs coming in all along the front. I had it retested last month: 86. The legs were the reason I started. The hair is the part I take pictures of."
Linda K., 44, Dallas TX,
Verified
"Two years of this. Magnesium, stretching before bed, a bar of soap under the sheet because someone on facebook swore by it, cutting out coffee which I really did not want to do. Nobody ever once said the word iron to me. I asked for a ferritin test myself after reading a thread about it and it came back 18, and the nurse told me that was within range. I started taking this in February. The nights got easier first, around week three. Then in the summer my husband said my parting looked different and I realized the patch at my crown that I had been filling in with powder every morning was growing back. I am not going to pretend every night is perfect. But I sleep, and I threw the powder out."
Sharon D., 38, Chicago IL,
Verified
"The legs at night were what finally sent me to the doctor. Heavy periods my whole life and not one person had ever told me the two might be connected. Ferritin 21, and again, “normal”. Pharmacy iron wrecked my stomach years ago so I had written the whole idea off; this one I have taken every morning since March with nothing. My legs are quiet most nights now. And I pulled up a photo from last year and there is no color in my face at all. I did not know that was what everyone else was seeing."
What the Research Says
What low iron is measured against, and the work behind each — named, so you can read it yourself.
What the Research Says
What low iron is measured against, and the work behind each — named, so you can read it yourself.
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Clinical benefit
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Strongest study
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Iron · Fatigue
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Iron lifts the fatigue: measured in 4 randomized trials, 714 adults who were iron deficient without being anemic. | Houston et al., BMJ Open, 2018 |
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Iron · Restless legs
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First-line treatment in the international guideline: an iron pill under a ferritin of 75. | Allen et al., Sleep Medicine, 2018 |
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Iron · Heavy periods
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Heavy periods empty the store: the majority of women treated for them were severely iron deficient. | Peuranpää et al., Acta Obstet Gynecol Scand, 2014 |
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Iron · Hair
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Low stored iron thins the hair: 36 studies, 10,029 participants. | Treister-Goltzman et al., Skin Appendage Disord, 2022 |
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Folate · Red blood cells
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Folate builds the new red blood cells; without it, anemia follows. | Koury & Ponka, Annu Rev Nutr, 2004 |
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We know how frustrating it is when supplements don't work. Or when they upset your stomach. That's why you get 90 days to try this. If your evenings are no quieter, your energy is no better, or you simply don't get on with it — just let us know. Full refund. No questions. No hassle. No risk.
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90-Day Money-Back Guarantee
We know how frustrating it is when supplements don't work. Or when they upset your stomach. That's why you get 90 days to try this. If your evenings are no quieter, your energy is no better, or you simply don't get on with it — just let us know. Full refund. No questions. No hassle. No risk.
Try Risk Free Today
100% Satisfaction
Fast Shipping
Easy Returns.
Customer Reviews
I came for the hair and stayed for the legs. Nobody had ever told me restless legs could be an iron thing — I had been blaming perimenopause for every single thing that went wrong with me. My ferritin was 16. Three months in it is 61 and the difference at night is the part I did not expect.
I want to say this properly because I spent two years getting nowhere. Magnesium, stretching, soap in the bed, cutting caffeine, you name it. What actually moved it was finding out my ferritin was 12 and that a lab calls that normal. Two pills a day since April. I am not going to say it is gone, but I get through most nights now.
Iron and my stomach have never gotten along. Ferrous sulfate put me off the whole idea for years. This one I have taken every morning since March with no trouble at all, which is the only reason it has had a chance to work.
Four months postpartum and my legs would not stop at night. Everyone said it was just being a new mom. My iron was on the floor. I wish somebody had checked earlier.
What sold me was that the vitamin C is already in it. I had been taking iron with a separate vitamin C tablet because a forum told me to, and half the time I forgot the second one.
I had eleven iron infusions over four years and my levels always slid back down again. I am not saying a pill replaces that. But my number has held since I started taking this every day, and that is the first time it has held.
Frequently Asked Questions
Will it help with restless legs?
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Low iron stores are one of the most common things behind legs that will not settle at night, and the international guideline puts a woman on iron once her ferritin is under 75 (Allen et al., Sleep Medicine, 2018). Ironova is 45 mg of iron with the 120 mg of vitamin C that helps you absorb it. If you are already on a prescribed treatment, keep taking it and talk to your doctor before you change anything.
My ferritin is “normal”. Why do I still have symptoms?
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A lab flags anemia, not a full store. Fifteen is enough to keep you out of anemia; it is not the number restless legs are treated to. The international guideline starts iron under 75, and the specialists who treat it work toward 75 to 100. Ask for the actual figure rather than the word normal — then you have something you can watch move.
I have heavy periods — is this enough?
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Yes — taken every day, including the days you bleed. Heavy periods are one of the most common reasons a woman’s stores never recover: you refill slower than you drain. The women who bleed the most need close to 3 mg of absorbed iron a day, and food delivers 1 to 2 (Hallberg & Rossander-Hultén, Am J Clin Nutr, 1991; Muñoz et al., J Clin Pathol, 2011). That is why your levels climb between periods and the next one takes you right back. Ironova closes that gap with more than iron alone: 45 mg in the form your body takes up best, plus the nine nutrients that put it to work.
Not sure yours count as heavy? Clots bigger than a quarter, bleeding through protection hourly, doubling up or staining the sheets at night. If that is you, it is worth a doctor’s appointment on its own, too.
My doctor is treating the bleeding. Do I still need iron?
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Treating the bleeding works on the loss. It does not put back what is already gone: in women treated for heavy periods, ferritin took five years to recover (Peuranpää et al., Acta Obstet Gynecol Scand, 2014). Iron is the other half of the job — it works alongside whatever you and your doctor decide about the bleeding, never instead of it.
How do I take it?
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Two pills a day, together, with water. If you can take them away from tea, coffee and dairy, absorption is better — those three are the ones that actually matter. But a dose you take beats a perfectly timed one you skip.
How long until I see a difference?
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Two points come up again and again when women write about this: day 60 and day 90. Roughly half report a change by day 60; the rest cluster at 90. Energy moves first, evenings next, hair last. Stores refill slowly — that is the nature of a store.
Do I need to keep taking it?
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Once a store is back up, what you are doing is holding it there — and if you still bleed every month, the draining side of that does not stop. Most women stay on a daily dose while they are still having periods, and retest once or twice a year rather than guessing. If you have come up to where you want to be and you stop, expect the number to drift back down over the following months; that is not the pill failing, it is the arithmetic of a monthly loss.
Doesn’t zinc block iron?
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At high doses, taken on its own and on an empty stomach, zinc and iron do compete for the same transporter — that is a real interaction and the reason people are told to space them apart. What is in here is 10 mg against 45 mg of iron, in the same matrix, which is a very different situation from a 50 mg zinc tablet. It is in the formula because a monthly bleed takes zinc out too, and leaving the gap open has its own cost. If you are already taking a separate high-dose zinc, take that one away from this.
Will it upset my stomach?
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No. The iron here is bisglycinate, not ferrous sulfate — a different molecule, absorbed up to 4x better, without the constipation and the nausea that made you quit. It’s the reason women who gave up on iron take this one every day. And you have 90 days to find out.
Why ten things and not just iron?
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Because a monthly bleed does not take one thing. It takes iron, and it takes the things iron needs in order to be used: vitamin C (120 mg) to get it across the gut wall, B6 (10 mg) for the first step of building hemoglobin, B12 (100 mcg) and methylfolate (400 mcg) so your body can build new blood with it at all, copper (1 mg) because iron cannot leave a store without a copper enzyme to load it, zinc (10 mg) and selenium (55 mcg) which go out with the same blood, plus lactoferrin (10 mg) and L-lysine (400 mg). Fill one gap and the chain stops at the next. Two pills per serving, 60 pills per bottle.
Does it contain dairy?
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Yes. The lactoferrin is a milk protein, so this is not dairy-free and not vegan. Everything else in the formula is. If you avoid milk, this is not the right product for you.
Shipping
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